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Is your patient care coming at the expense of your self care?
My mission is to help you balance the demands of your career with sustainable strategies for a happier, healthier life. You've dedicated your life to taking care of others; I've dedicated my life to help take care of you.
I help healthcare professionals develop sustainable, healthy habits.
I love learning new things and warm weather. I'm a personal trainer, nutrition coach, and critical care physician assistant. My goal is to make a balanced lifestyle more accessible for those in healthcare professions.
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My name is Shannon
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Encouraging reminders, helpful tips, and mindset shifts to help you on your journey to becoming the best version of yourself.
Actionable tips to develop healthy habits in your inbox each week
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