I have been working with patients and clients one-on-one for nearly a decade. I love watching people feel empowered by taking care of their bodies and minds. I'm honored to help you along in your journey to becoming a healthier and happier version of yourself!
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I'm Shannon, your new wellness coach.
Favorite habit book: The Seven Habits of Highly Effective People by Stephen Covey
Favorite Netflix series: Live to 100: Secrets of the Blue Zones
Favorite protein snack: Buffin Muffins
Favorite weightloss hack: Walking!
Everything in business is learnable, fixable, and figureoutable.
You don't have to be a workaholic
to be successful. Really.