The Blog

Welcome back to Thank God It’s Monday!tl;dr Today, we’re going to dive deeper into the new, hot, dietary fad; the label finding its way onto all health foods (and non-health foods); and seemingly the answer to all of society’s problems (or is it?)… protein! What is it, how much do you need, and where to get it, all in a power-packed protein edition of TGIM!Protein is the only macronutrient (things our bodies need a LOT of to function) that we use as building material. Consider it our…